Group Exercise Class Schedule
GROUP EXERCISE SCHEDULE
SPRING 2013
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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5:30-6:30am SPINNING® SUJATA |
5:30-6:30am BOOT CAMP LISA C |
5:30-6:30am SPINNING® SHEILA |
5:30-6:30am BOOT CAMP LISA C |
5:30-6:30am POWER PEDAL PETE/BOBBY |
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6:30-7:00 TOTAL BODY TRAINING ANGIE |
7:00-7:30 RIP 60 GROUP TRAINING HEATHER |
6:30-7:00 TOTAL BODY TRAINING ANGIE |
7:00-7:30 RIP 60 GROUP TRAINING HEATHER |
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8:30-9:15am SILVERSNEAKERS® CIRCUIT TERI |
8:30-9:15am SILVERSNEAKERS® CIRCUIT MICHELLE |
8:30-9:30am SPINNING® LISA C/MARCY |
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9:00-9:30 RIP 60 GROUP TRAINING HEATHER |
9:00-9:30 RIP 60 GROUP TRAINING HEATHER |
9:30-10am GROUP POWER LISA C/MARCY |
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9:30-10:30am SPINNING® ALLISON |
9:30-10:30am 30/30 SPIN/MEDBALL HEATHER |
9:30-10:30am SPINNING® LISA C
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9:30-10:30am 30/30 SPIN/PILATES MICHELLE |
9:30-10:30am 20/20/20 TERI |
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10:30-11:30am ZUMBA®
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11:00-11:45am SILVERSNEAKERS® MUSCULAR STRENGTH ALLISON |
11:00-11:45am SILVERSNEAKERS® MUSCULAR STRENGTH TRISTANA |
11:00-11:45am SILVERSNEAKERS® MUSCULAR STRENGTH ALLISON |
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5:30-6:30pm SPINNING® KARA |
5:30-6:30pm GROUP POWER AMBER |
5:30-6:30pm SPINNING® SUJATA |
5:30-6:30pm GROUP POWER AMBER |
5:30-6:30pm RESERVATION ONLY NICK |
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|
6:30-7:30pm 30/30 STRENGTH/SPIN LISA C |
6:30-7:30pm SPINNING® TERI |
6:30-7:30pm 30/30 STRENGTH/SPIN MARCY |
6:30-7:30pm SPINNING® LISA L |
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| 7:00-8:00pm
ZUMBA® TERRI |
7:00-8:00pm
ZUMBA® TERRI |
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7:00-8:00pm SPINAL FIT YOGA LISA L |
7:00-8:00pm SPINAL FIT YOGA CHRISTINA |
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RED CLASSES HAVE ADDITIONAL CHARGE |
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NO CLASSES ON CHRISTMAS OR NEW YEAR’S DAY
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CLASS |
DESCRIPTION |
|
20/20/20 |
20 minutes spinning/20 minutes plyometric drills/20 min abs and stretching. Get it all in one class!** |
|
30/30 |
30 minutes of spinning with 30 minutes of strength or pilates. Get it all done in 1 hour! |
|
BOOT CAMP |
Full body training with a combo of strength, endurance & cardio all in one class. Using a combination of exercises and multiple muscle groups you’ll gain strength and endurance like never before!** |
|
GROUP POWER |
The focus of this class is on an all major muscle groups. This full body workout is targeted to tone define & sculpt. This workout uses all forms of resistance. Steps, balls, weights, & your own body!!!** |
|
KICKBOXING |
Cardio Kickboxing. Great cardio without gloves. Come try the fun! |
|
MEDICINE BALL |
Full body conditioning class using only a medicine ball. An all over body workout to tone & cross train your body while learning a new approach to strength training.** |
|
PILATES |
Class designed to strengthen, lengthen and tone your entire body.** |
|
POWER PEDAL |
A one hour experience of power, high energy and heat in this intense calorie burning spin class.*** |
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SILVERSNEAKERS® MSROM
|
MSROM is a total body conditioning class offering exercises for the upper and lower body designed to increase muscular strength, range of movement and activities for daily living (ADLs). Resistance tools and a chair for seated and standing support are used to increase the effectiveness of functional skills and abilities needed for independent living. |
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SILVERSNEAKERS® CARDIO CIRCUIT
|
Cardio Circuit: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. |
|
SPINNING® |
An energizing fast paced workout simulation hills and flat rides with speed, strength and endurance.** |
|
ZUMBA® |
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. Come join the party! |
*Beginner **ALL Fitness Levels ***Advanced
|
SPINAL FIT YOGA |
Hour long class designed to increase heat and relax while improving your spinal health. |
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RIP 60 GROUP TRAINING |
Join Personal Trainer, Heather Surratt, with this progressive body weighted suspension-style method of training consisting of hundreds of both off and on-strap movements. Functional movements with rotation will build strength, stability, and flexibility. |
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TOTAL BODY TRAINING |
Get energized with Trainer Angie Snowball and her new specialty designed workout to help you burn fat and increase muscular endurance. Intense cardio movements are combined with muscular resistance exercises to give you an overall body workout in just 30 minutes. |
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RESERVATION ONLY |
Join Trainer Nick Burton as he mixes spinning and strength training in this one of a kind class. Designed to build both muscular strength and cardiovascular endurance, this class is sure to burn a maximum amount of calories. |
Babysitting hours:
Monday-Saturday 9am-1pm & Monday-Thursday 5-8pm
$3/hour per child or $20 unlimited for a month ($15 for each additional child)
**MEMBERS MUST BE 13 YEARS OLD TO PARTICIPATE IN GROUP FITNESS CLASSES
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